Which Therapy

This page tells you a little about each therapy offered at Nottingham Therapy. You can use this page to work out which therapy you’d like to have. Don’t worry if you don’t know which one you need, because when we meet we can work it out between us.

Your first Session

A little about what your first session will be like. The first session lasts for 70 minutes. During this time we will talk about what you want and any changes you may like to make in your life. At the end of that first session you should have a feeling of hope.

CPD for Therapists

So much of a therapists professional competence is related to their own level of personal development. Therefore a therapist needs to keep themselves in good mental and emotional shape. So, even after accreditation, the therapist continues to develop and grow.

Types Of Panic Attacks

What are Panic Attacks?
Not everyone experiences the same panic attack symptoms. We are all different biologically and therefore react differently to each other as a response to the same or similar stimuli.

Self-Help For Anger

Here are some very general anger management exercises. You can use these techniques to reduce the chances of negative outcomes. 

Coming to anger management sessions will be more tailored to you as an individual. 

Bullying For Adults

Bullying doesnt only happen in the playground. People experience bullying as an adult too.

It can be happening in the workplace, amongst groups of friends or neighbours, or even between family members. If you’re being bullied, here is a way to emotionally handle and survive what’s happening to you.

Resentment

Resentment is a state that can flood the body and mind and bring pain and angst.

We know it’s not good for us to hold on to it.

Here are the ten steps to letting it go of resentment and finding personal freedom.

Unpredictability

We have an inability to predict the course of history (even though we kid ourselves that we can predict it).
Knowledge about the past does not help us to forecast what is going to happen tomorrow (but we believe it does).
How can we cope with this, and how can we turn it around and benefit from it?…

Why We Use Denial

Denail is an unconscious defence mechanism that we sometimes use.

The existence of unpleasant internal or external realities is kept out of conscious awareness, (denied) to prevent them from causing us anxiety  - but denial doesn't  help in the long-term.