Cognitive Behavioral Therapy (CBT) is a form of therapy that involves working out with your therapist:
- How you think about yourself, the world and other people
- How what you do affects your thoughts and feelings.
- How your thoughts and feelings affect your behaviour
- How you can change thoughts, feelings or behaviours to make your life better
Cognitive Behavioural Therapy
How does CBT work?
Applying the CBT model enables you to
change how you think (“Cognitive”)
and alter what you do (“Behaviour”)
These changes can help you to feel better and master situations
What will we do?
Unlike some of the other talking treatments, Cognitive Behavioral Therapy focuses on the “here and now” problems and difficulties.
Instead of focussing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now.
How does CBT Help?
CBT can help you to make sense of overwhelming problems by breaking them down into smaller parts.
This makes it easier to see how they are connected and how they affect you.
I Offer You A Confidential And Trustworthy Service
Session Fees:
Packages:
- 6 Sessions £390
- 8 sessions £490
- 12 Sessions £740
To Book:
email: vauna@protonmail.com
call or message: 07528 389848
Terms and Conditions:
Sessions are payable at the time of booking them and must be cancelled or changed within 36 hours, otherwise, full payment is due.
Package Sessions to be taken within 12 months of purchase date and are not transferrable.
If packages are paid for in advance by a third party, e.g. insurance company, no cash refund for unused sessions will be given. Refunds will be given to the original payee, on the written request of it, and are subject to a 40% handling and admin charge.
What happens in sessions?
Appraise Your Situations
How you think about a problem can affect how you feel physically and emotionally.It can also alter what you do about it.
Appraising a situation is something that we address in CBT – it concerns what you think about a situation and what information you use to think about it.
Identify Conditioned Responses
We are able to condition certain behaviours and to stop others.We can engage in conditioning and reinforcement of established unhelpful patterns (vicious cycles). If we get stuck in them we can feel like we can't change the situation or can't be different.
Uncover Unhelpful Beliefs
With exploration, we can discover what meaning we have been making of experiences and events that have been holding us back.
Make New Ways
Making new associations that bring about a different outcome frees you from the unwanted outcome.
*|Counselling Therapy Online - Vauna Beauvais|*
Contact
Please get in touch If
- You would like to book a session,
- You want to book a 15-minute pre-session chat,
- You'd like to ask a question
All enquiries are treated as confidential.
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+44 7528 389848
Westdale la, Nottingham.
NG3 6DG